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Get Full Access to The SOMA Breath App for 60% Off
It usually costs $89/year. You can get it TODAY for $36.
The SOMA Breath App usually costs $89 for a full year’s membership. However, you can get it today and have instant access to 220+ hours of breathwork meditations, and over 150 live sessions replays, for 60% off, which means you save $53.
A Pharmacy in Your Pocket
SOMA Breath Is Your Prescription to a Healthier, Happier, More Fulfilling Drug-Free Life
You don’t need sugar, processed food, caffeine, alcohol, pharmaceuticals, or any other drugs to make yourself feel good.
Substances like these may improve how you feel, yet the feeling never lasts long.
You come crashing down afterwards.
You harm your health.
You gain weight.
You feel terrible.
You become addicted.
You waste money.
SOMA Breath is scientifically proven to make you feel better… and it improves your health instead of harming it.
SOMA Breathwork Is the New Drug
The SOMA App is designed to tap into your internal pharmacy.
You already possess all the drugs inside you to live a happy, healthy, and fulfilling life.
Anandamide: The natural bliss molecule
Dopamine: For motivation and reward
Oxytocin: The love and bonding hormone
Serotonin: For mood regulation
Endorphins: For natural pain relief
Powerful Breathwork
Ancient pranayama breathwork regulates the levels of cortisol and epinephrine in your body, rebalances your natural levels of dopamine, oxytocin, serotonin, and endorphins, and increases the activity of alpha and gamma brainwaves.
Brainwave Altering Music Technology
Our proprietary music technology, Breathe in Beats, increases gamma wave activity to hack the meditative process. It puts you into a deep meditative state in minutes which Tibetan monks take years of daily practice to achieve. You don’t have to do anything–just listen and you’ll naturally follow along.
Neurosomatic Programming
The SOMA breath meditations takes Neurolinguistic Programming to a whole new level. It releases oxytocin which enhances neuroplasticity. The flood of endorphins creates new neural pathways. The release of dopamine reinforces new patterns. This means it creates neural rewriting in as little as 20 minutes–the fastest time possible.
Intermittent Hypoxia–the World’s Most Advanced Healing Technology
Breathwork can manipulate your oxygen levels to below and above the normal 21% rate. Cycling between these states triggers profound biological adaptations. It can regenerate nearly any cell type: nerve, heart, blood, gut. It fuels neurogenesis - the growth of new brain cells.
Manifestation
SOMA Breathwork shifts you into coherent, expanded states where you gain clarity on what you want in life, you develop a positive emotional state making you become magnetic to others, and you enter a high vibrational state which attracts positive experiences.
Here’s What You Will Discover Inside the SOMA App
The SOMA App contains over 220 breathwork meditations which treat different health and wellness issues. And new tracks are released every two weeks.
Breath Pharmacy
The breath pharmacy is a series of breathwork meditations for different health issues like:
Anxiety
Fatigue
Stress
Digestive Issues
Insomnia
Brain Fog
Meditations:
Anxiety and Stress: How to Calm Anxiety
Energy: Get a Burst of Energy with SOMA Breath
Energy: Breath Retention–Kumbhaka
Anxiety and Stress: Quick Mental Refresh with Lau Tzu Breath
Anxiety and Stress: Release Negative Emotions &
Unresolved Emotions with SOMA Breath Shaking
Constipation: Unblock Your Nose, Clear Constipation,
Unblock a Cloggy Mind, & Get a Burst of Energy with Unblock Breath
Constipation: a Simple and Quick Trick to Relieve Constipation
How to Boost Nitric Oxide Naturally
Healthy Gut with Cleanse Breath
Cool Down on a Hot Day with Cool Breath
HEALING
The healing meditations restore balance to your body and mind, calming the nervous system and enhancing your natural healing ability. They reduce stress, improve circulation, and support overall well-being from the inside out.
Lowers stress and anxiety by calming the nervous system.
Improves circulation and oxygen delivery to cells.
Enhances immune function through better cellular health.
Balances the autonomic nervous system for overall resilience.
Increases nitric oxide levels, supporting heart and vascular health.
Boosts mental clarity, focus, and mood.
Helps release stored emotional tension and trauma.
Promotes cellular repair and energy regulation.
Supports hormonal balance and overall well-being.
RELAX
Our relaxation meditations calm your mind and body, easing tension and slowing your breath for deep peace. They help you let go of stress, quiet racing thoughts, and prepare for restful sleep or deep relaxation.
Activates the body’s relaxation response.
Slows down heart rate and breathing.
Reduces muscle tension and physical stress.
Calms the mind and quiets racing thoughts.
Promotes a feeling of inner peace and safety.
Lowers stress hormones like cortisol.
Creates a meditative, trance-like state.
Enhances the ability to let go of worry.
Prepares the body for restful sleep or deep rest.
SLEEP
Our sleep meditations calm your body and mind, helping you drift off easily and wake up refreshed. They balance your nervous system, reduce stress, and naturally support deep, restorative sleep.
Activates the parasympathetic nervous system.
Calms the heart rate and lowers blood pressure.
Improves oxygen delivery through CO₂ balance.
Increases alpha and theta brainwaves to get you into a pre-sleep state.
Reduces stress, anxiety, and racing thoughts.
Stimulates the release of nitric oxide for relaxation and circulation.
Supports melatonin production for natural sleep regulation.
Creates a rhythmic, meditative state which makes it easier to drift off.
MANIFEST
Our manifestation meditations raise your energy and align you with your intentions, helping you attract the life you desire. They clear blockages, boost confidence, and reprogram your subconscious to manifest your goals with clarity and flow.
Raises energy and vibration, aligning you with your intentions.
Clears mental and emotional blockages which limit manifestation.
Enhances focus and visualization power.
Strengthens the mind–body connection to embody your goals.
Amplifies positive emotions like gratitude and joy.
Shifts brain waves into theta state, ideal for reprogramming the subconscious.
Increases clarity of intention and sense of purpose.
Boosts confidence and belief in your vision.
Creates a state of flow and openness to opportunities.
DANCE MUSIC
Our dance music blends breath and movement to release tension, boost circulation, and uplift your mood. It energizes your body, clears stress, and leaves you feeling balanced, grounded, and alive.
Boosts circulation and energy flow throughout your body.
Combines breath and movement to release tension and stagnant energy.
Improves flexibility, mobility, and body awareness.
Enhances oxygen delivery to muscles and tissues.
Promotes detoxification through deeper breathing and movement.
Synchronizes body and mind for a sense of harmony and balance.
Increases endorphins and uplifts mood.
Helps discharge stress, anxiety, and stored emotions.
Leaves you feeling energized, grounded, and centered.
Press Play. Listen To Music.
Do Easy Breathing Exercises. We Do The Rest For You.
Discover meditation made simple and addictive
It's so easy anyone can do it regardless of age
Awaken your natural self-healing abilities
Ease tension and chronic pain
Eliminate stress, anxiety, and depression
Overcome trauma in a smooth, blissful way
Boost energy, stamina, focus & mental clarity
Experience whole-body "orgasmic" bliss.
Raise gamma waves for inner peace and higher consciousness.
Fully backed by peer reviewed science
FOCUS
Our focus meditations sharpen your mind and enhance concentration by calming distractions and boosting mental clarity. They help you stay present, productive, and in a natural state of flow.
Calms mental chatter, creating space for clear thinking.
Improves concentration and attention span.
Enhances mental clarity and decision-making.
Boosts oxygen and blood flow to the brain.
Trains the mind to stay present and mindful.
Reduces stress and distractions that break focus.
Increases productivity and efficiency.
Strengthens the ability to enter flow states.
Supports memory and learning capacity.
Live Sessions And Replays
We believe community is the cure. This is why we all come together to do live
breathwork meditations with a SOMA Breath facilitator via Zoom every week.
You enroll and join through the app.
You can interact with the instructors and other attendees and ask any questions you have.
The replays are added to the app.
There are currently over 150 replays of live sessions on the app.
4 new ones are added each week.
Breath together: Monday/Friday/Sunday
Move together: Wednesday
We also do FREE events, challenges and webinars, like Manifesting challenges and webinars about certain topics.
What People Are Saying About the SOMA App
Money-Back Guarantee
You can try our membership for 30-days. And if you are not blown away by the LIVE sessions, content, community support, and the experience you get, we’ll refund you all your money. No questions asked. No problem.
So you have nothing to lose, and health, happiness, and fulfillment to gain.
We've Worked With Industry Leaders
Ben
Greenfield
Dr Tristan
Bekinschtein
Marisa
Peer
Vishen
Lakhiani
5 Star Reviews
Perfect! I use it to meditate my mind and body. Since started, I feel fresh and have more energy. Thanks for that. Keep up the good work!
Mohsen
Amazing features, easy access absolutely love the design and super easy to navigate. Super excited to fill my days and evenings with amazing soma breathework sessions. Thank you Niraj and everyone at soma for finally bringing us this app 🙏🏼🤩🙏🏼
Rhian
After doing some breath work sessions within a week, I've noticed a significant improvement in my energy levels, leaving me feeling more focused, alert, and ready to tackle whatever the day throws my way. Looking forward for more guided breath work sessions.
Hemant
Wellbeing on the go is truly a game-changer! It's like having a secret stash of positivity and calmness accessible with just a click whether I'm at home or away! It's incredibly resourceful and adaptable... even encourages me to cultivate some me-time lifting my spirit and keeping me centred. AND THE MUSIC! Wow, the magnetism of it makes meditation simply addictive!
Wilma
Frequently Asked Questions
What is SOMA Breath?
SOMA Breath is a complete holistic system combining science-backed Breathwork techniques with Brain Entrainment Music Technology to create powerful, transformational experiences with NeuroSomatic Programing. The app offers guided sessions to help you relax, boost energy, improve focus, release trauma, reprogram the subconscious mind, achieve overall well-being and more!
How does SOMA Breath work?
SOMA Breath focuses on controlled breathing exercises synchronized with euphoric music to stimulate the parasympathetic nervous system, reducing stress and promoting deep relaxation. Sessions range from quick 5-minute exercises to hour-long journeys, designed to activate the body's natural self-healing abilities. This can be used for trauma release and deep, long-lasting transformation.Additionally, SOMA Breath includes Intermittent Hypoxic Training, which has been found to provide significant benefits when practiced in the right doses.
Who can benefit from SOMA Breath?
SOMA Breath is suitable for anyone looking to manage stress, improve sleep, boost energy levels, and enhance overall mental and physical health. It’s effective for both beginners and experienced practitioners of breathwork and meditation, regardless of age, religion, or economic background.
What types of sessions are available in the SOMA Breath app?
The app offers a variety of sessions, including quick 5-minute relaxation exercises, 20-40 minute breathwork journeys, and hour-long sessions for deep subconscious programming. There are also weekly live sessions with instructors, including founder Niraj and you will also find further training in pre-recorded video format.
How often should I use SOMA Breath?
For best results, practice breathwork daily. The app provides flexibility, allowing you to choose sessions that fit your schedule, whether it’s a short session in the morning, a mid-day energy boost, or a longer session before bed.
What equipment do I need to use for SOMA Breath?
All you need is your phone or tablet and a comfortable place to sit or lie down. For the best experience, use headphones to fully immerse yourself in the music and guided instructions.
Is SOMA Breath scientifically proven?
Yes, the techniques used in SOMA Breath are based on scientific research and principles of breathwork and brain entrainment. The effectiveness of these methods has garnered attention from prestigious institutions like Cambridge University.
Can I use SOMA Breath if I have medical conditions?
Most of the SOMA Breath techniques and practices can be highly beneficial for everyone, regardless of health status. However, there is one technique with specific contraindications: Breath retention for Intermittent Hypoxic Training is discouraged in the following cases:
➤ Pregnancy
➤ History of Epilepsy
➤ Pacemaker
➤ Heart Arrhythmia
If you have any of these conditions or are going through a pregnancy, the SOMA Breath App still offers countless other options that can be beneficial for you. This way, you can enjoy the benefits of breathwork while ensuring your safety.
What makes SOMA Breath different from other breathwork apps?
SOMA Breath stands out due to its unique combination of breathwork and brain entrainment music technology. This holistic approach targets physical relaxation and deep subconscious programming, making it a comprehensive tool for transformation. It supports emotional release, trauma recovery, optimal health, and accelerated healing.
How can I join the SOMA Breath Tribe?
Download the SOMA Breath app and start exploring the various sessions. You can also join our live weekly sessions, interact with the community, and get your questions answered in real-time by our instructors and founder, Niraj.
How do I download the SOMA Breath app?
You can download the SOMA Breath app from both the Apple App Store and Google Play Store. Once downloaded, explore a wide range of breathwork sessions and start your journey towards better health and well-being.
SOMA Breath® is Accredited & Trusted by Major Wellness Brands
Copyright 2025 SOMA Breath®
Copyright 2025 SOMA Breath®
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.