Free live masterclass. Tuesday, 14 July.
Discover why the anxiety you've been managing your whole life was never a personality trait.

You Are Not Anxious. You Are Dysregulated.

Why high-functioning anxiety is a nervous system stuck in survival mode and the practice that resets it

A free live masterclass with Niraj Naik,
founder of SOMA Breath.
Tuesday 14 July at 10:00 AM EST / 3:00 PM BST

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SOMA Breath is a global leader in holistic wellness.

With over 4,000 Coaches and thousands of success stories.

What if the solution isn’t another pill, another pep talk, or pretending everything’s fine?

What if it’s already inside you—waiting to be switched on?

This Mental Health Awareness Week, we invite you to Get High on Healing – A SOMA Breath Journey with founder Niraj Naik. This isn't about quick fixes or masking symptoms. This is about flipping the script on mental wellbeing and tapping into the profound healing intelligence that resides within you.

We’re not here to fix you. We’re here to help you feel again—fully, freely, and fearlessly.

Join Niraj on May 15th at 10 AM EST for a transformative 2-hour live online experience where you will:

  • Experience a Guided SOMA Breath Journey: Let Niraj lead you through powerful rhythmic breathing and hypnotic music designed to unlock a flood of feel-good biochemistry.

  • Discover Your Inner Pharmacy: Learn how your breath can become your most potent tool for stress reduction, emotional release, and achieving a natural, life-affirming high.

  • Reconnect & Rise: Move beyond feeling stuck or overwhelmed. Reconnect to your body, your power, and your innate peace.

  • Understand the Science: Briefly explore how SOMA Breath techniques positively impact your nervous system and mental state.

  • Empower Yourself: Gain practical insights and techniques you can use immediately to support your daily mental and emotional hygiene.

This is your invitation to breathe, release, and rise.

Whether you’ve been running on empty, stuck in your head, or quietly carrying more than you let on—this SOMA Breath Journey is designed for you. It’s an opportunity to experience firsthand how changing your breath can change your state, and ultimately, change your life.

Come get high for life. The good kind. The real kind.

There is a specific kind of anxious that never gets talked about.

Not the kind that stops you functioning. The kind that makes you brilliant at it. The over-preparer. The over-thinker. The one who checks the email three times before sending it, can't fully relax even on holiday, and has quietly built an entire personality around managing a nervous system that never got the message it's safe.

You've probably been told this is just who you are. A bit of a perfectionist.

A worrier. Type A.

It isn't a personality trait. It's a nervous system stuck in survival mode and it has a biological off switch.

This masterclass is for anyone who recognises that pattern in themselves: high-functioning, high-achieving, and quietly running on adrenaline for years. In three hours we will cover the nervous system science of why this kind of anxiety develops in capable people specifically, the breathwork practice that resets it faster than almost anything else, and the practical path a growing number of people are using to turn what they've learned about their own nervous system into work that matters.

You will not just learn it. You will feel it. And by the end you will have a clearer sense of whether this is a chapter you are meant to step into.

In this three-hour masterclass you will:

In this three-hour masterclass you will:

  • Understand the biology: of burnout in high performers, and why willpower has nothing to do with recovery

  • Experience a live SOMA Breath practice: the same modality selected for peer-reviewed research at Cambridge University

  • Hear real stories: from people who turned their own healing into a profession, and the path they followed to get there

  • Leave with a felt sense of clarity: about what your next chapter actually wants to look like

Wednesday 18 June  ·  7:00 PM BST  ·  2:00 PM EST  ·  Live on Zoom

Wednesday 18 June

In this three-hour masterclass you will:

In this three-hour masterclass you will:

  • Understand the biology: of high-functioning anxiety, and why it has nothing to do with willpower or personality

  • Experience a live SOMA Breath practice: the same modality selected for peer-reviewed research at Cambridge University

  • Hear real stories: from people who moved from constant background anxiety to a regulated, purpose-led life

  • Leave with a felt sense of what "safe" actually feels like in your body (for some, maybe the first time in years)

Wednesday 18 June  ·  7:00 PM BST  ·  2:00 PM EST  ·  Live on Zoom

Wednesday 18 June

A Free Three-Hour Live Experience

For anyone whose anxiety has always looked like high achievement from the outside.

Hosted by SOMA Breath, a global leader in breathwork and nervous system training with over 4,000 certified instructors and peer-reviewed research at Cambridge University.

Three hours that could change how your nervous system runs, for good.

The Biology of High-Functioning Anxiety

Why the most capable people carry the most anxiety and are the least likely to call it that.

  • The nervous system science: Why high-functioning anxiety is not a character trait. It's a biological pattern of sustained low-grade threat response and it has nothing to do with how together you seem on the outside.

  • The recovery path: Why willpower, productivity, and "just relaxing" don't fix it, and what the body actually needs to reset.

  • The breathwork reset: How a single SOMA Breath session can shift your nervous system out of survival mode faster than almost any other intervention.

The Live SOMA Breath Experience

You will not just learn about it. You will feel it.

  • The Cambridge study: Selected for peer-reviewed research at Cambridge University the same consciousness states as psilocybin, without substances.

  • Music-driven nervous system training: Rhythmic breathing combined with Niraj's original music. Peak in session. Peace in daily life.

The Path From

Here

The practical journey more people are taking than you might think.

  • Real examples: People who spent years managing anxiety through overachievement, and found a completely different way to live and work.

  • The business reality: What it actually looks like to turn what you've learned about regulating your own nervous system into an income and what support exists to get there.

  • Your next step: Whether you are curious, certain, or somewhere in between you will leave with clarity about what comes next for you.

  • When: Tuesday 14 July 2026

  • Time: 10:00 AM EST / 3:00 PM BST

  • What To Expect: A live breathwork experience, the nervous system science, and real stories from people who made the shift

  • Where: Online - Zoom (from wherever you are)

What if the solution isn’t another pill, another pep talk, or pretending everything’s fine?

What if it’s already inside you—waiting to be switched on?

This Mental Health Awareness Week, we invite you to Get High on Healing – A SOMA Breath Journey with founder Niraj Naik. This isn't about quick fixes or masking symptoms. This is about flipping the script on mental wellbeing and tapping into the profound healing intelligence that resides within you.

We’re not here to fix you. We’re here to help you feel again—fully, freely, and fearlessly.

Join Niraj on May 15th at 10 AM EST for a transformative 2-hour live online experience where you will:

  • Experience a Guided SOMA Breath Journey: Let Niraj lead you through powerful rhythmic breathing and hypnotic music designed to unlock a flood of feel-good biochemistry.

  • Discover Your Inner Pharmacy: Learn how your breath can become your most potent tool for stress reduction, emotional release, and achieving a natural, life-affirming high.

  • Reconnect & Rise: Move beyond feeling stuck or overwhelmed. Reconnect to your body, your power, and your innate peace.

  • Understand the Science: Briefly explore how SOMA Breath techniques positively impact your nervous system and mental state.

  • Empower Yourself: Gain practical insights and techniques you can use immediately to support your daily mental and emotional hygiene.

This is your invitation to breathe, release, and rise.

Whether you’ve been running on empty, stuck in your head, or quietly carrying more than you let on—this SOMA Breath Journey is designed for you. It’s an opportunity to experience firsthand how changing your breath can change your state, and ultimately, change your life.

Come get high for life. The good kind. The real kind.

Event Schedule

Opening: 10:00 AM – 10:15 AM EST / 3:00 PM – 3:15 PM BST

Welcome with Niraj

We will start by setting the intention for the masterclass and getting clear on what the next three hours are really about.

Before you understand the practice, you need to understand what has actually been happening in your body all this time.

That is where we begin.

You will see how the session will move:

  • Your own experience first.

  • Then the science behind it.

  • Then the stories of people who went further.

  • Then the next step, if this path feels right.

  • Session 1: 10:15 AM – 11:15 AM ET
    The Live SOMA Breath Experience with Niraj

    Your body already has an inner pharmacy. SOMA Breath shows you how to work with it — through breath, rhythm, music, and intention — so you can shift your energy, mood, motivation, and emotional state from the inside.

    You will feel the work first. Then Niraj will explain what happened and why it matters.

    A lot of people come to this masterclass feeling called toward something different. Then the mind gets involved.

    "Who am I to do this work?"

    "What if I'm not ready?"

    "What if I don't know enough yet?"

    Very normal. Not especially useful. But normal.

    Your own story is not something to hide. It is often the thing that makes you trustworthy.

In this session, you’ll experience:

  • A full live SOMA Breath journey led by Niraj — the same practice studied at Cambridge University

  • How breath, rhythm, music, and intention shift your nervous system state

  • Why your own experience with this work matters more than any qualification

  • How to move through self-doubt without pretending to be someone you are not

Session 1: 10:15 AM – 11:15 AM EST / 3:15 PM – 4:15 PM BST
The Live SOMA Breath Experience with Niraj

Your body already has an inner pharmacy. SOMA Breath shows you how to work with it through breath, rhythm, music, and intention so you can shift out of the low-grade alarm state you've been calling "just how I am."

You will feel the work first. Then Niraj will explain what happened and why it matters.

A lot of people come to this masterclass already exhausted from managing their anxiety well. Then the mind gets involved.

"What if I actually stop, and it all falls apart?" "What if slowing down means I stop being good at everything?" "What if this is just who I am?"

Very normal. Not especially useful. But normal.

The fact that you have managed this so well for so long isn't proof it's who you are. It's proof of how hard your nervous system has been working.

In this session, you’ll experience:

  • A full live SOMA Breath journey led by Niraj the same practice studied at Cambridge University

  • How breath, rhythm, music, and intention shift your nervous system out of survival mode

  • Why high-functioning anxiety is a pattern, not a personality

  • How to move through the fear of slowing down without losing who you are

  • Session 2: 11:15 PM – 12:00 PM ET
    The Science, the Stories, and the Path with Niraj

    This is where we go deeper — into the biology of what just happened in your body, and into the stories of people who went from burnout, from careers that were slowly hollowing them out, to building something entirely different around this work.

    Not a highlight reel. Real examples. With the actual before and after.

    Niraj will walk you through the nervous system science of burnout, why high performers are specifically vulnerable to it, and why the solution is not a better morning routine.

    Then he will show you what the path forward actually looks like — the certification route, what instructors build, and how people with no wellness background have made this their life's work.

You’ll see:

  • The biology of burnout — why willpower is not the answer and what the nervous system actually needs

  • The Cambridge research findings and what they mean for you

  • Real instructor stories — the careers people left, the practices they built, and what their lives look like now

  • The SOMA Breath certification pathway and how to know if you are ready

Session 2: 11:15 AM – 12:00 PM EST / 4:15 PM – 5:00 PM BST
The Science, the Stories, and the Path with Niraj

This is where we go deeper into the biology of what just happened in your body, and into the stories of people who went from running on adrenaline for years to living in a genuinely regulated state, and building something entirely different around what they learned.

Not a highlight reel. Real examples. With the actual before and after.

Niraj will walk you through the nervous system science of high-functioning anxiety, why capable, driven people are specifically prone to it, and why the solution was never going to be a better morning routine.

Then he will show you what the path forward actually looks like the certification route, what instructors build, and how people with no wellness background have made this their life's work.

You’ll see:

  • The biology of high-functioning anxiety why willpower is not the answer, and what the nervous system actually needs

  • The Cambridge research findings and what they mean for you

  • Real instructor stories the anxiety they carried, the practices they built, and what their lives look like now

  • The SOMA Breath certification pathway and how to know if you are ready

  • Closing: 12:00 PM – 1:00 PM ET
    Closing Circle and What Comes Next with Niraj

    We will close the evening properly.

    Space to reflect. Space to ask questions. Space to let the experience settle.

    No forced breakthrough required. Sometimes the clearest next step is quiet. And that is usually a good sign.

You’ll leave with:

  • A felt sense of what SOMA Breath actually does — not just what it is

  • A clear picture of what the path from here looks like

  • Real stories from people who made the transition

  • A grounded next step if you feel called to go further

Closing: 12:00 PM – 12:15 PM EST / 5:00 PM – 5:15 PM BST
Closing Circle and What Comes Next with Niraj

We will close the session properly.

Space to reflect. Space to ask questions. Space to let the experience settle.

No forced breakthrough required. Sometimes the clearest next step is quiet. And that is usually a good sign.

You’ll leave with:

  • A felt sense of what regulated actually feels like in your body not just what it is

  • A clear picture of what the path from here looks like

  • Real stories from people who made the shift

  • A grounded next step if you feel called to go further

Join Live To Win Epic Prizes From SOMA Breath

We will select the participants who engage and show up the most during the event

to win one of these 3 prizes

Full Access to the SOMA Breath Instructor Training

Full Access to the 21-Day Awakening Breath Journey

Full Access to the SOMA Breath Instructor Training

1-Year Full Access to the SOMA Breath App Membership

Must be present live to win - The winners will be drawn from ZOOM.

(Prizes cannot be exchanged for cash)

What if the solution isn’t another pill, another pep talk, or pretending everything’s fine?

What if it’s already inside you—waiting to be switched on?

This Mental Health Awareness Week, we invite you to Get High on Healing – A SOMA Breath Journey with founder Niraj Naik. This isn't about quick fixes or masking symptoms. This is about flipping the script on mental wellbeing and tapping into the profound healing intelligence that resides within you.

We’re not here to fix you. We’re here to help you feel again—fully, freely, and fearlessly.

Join Niraj on May 15th at 10 AM EST for a transformative 2-hour live online experience where you will:

  • Experience a Guided SOMA Breath Journey: Let Niraj lead you through powerful rhythmic breathing and hypnotic music designed to unlock a flood of feel-good biochemistry.

  • Discover Your Inner Pharmacy: Learn how your breath can become your most potent tool for stress reduction, emotional release, and achieving a natural, life-affirming high.

  • Reconnect & Rise: Move beyond feeling stuck or overwhelmed. Reconnect to your body, your power, and your innate peace.

  • Understand the Science: Briefly explore how SOMA Breath techniques positively impact your nervous system and mental state.

  • Empower Yourself: Gain practical insights and techniques you can use immediately to support your daily mental and emotional hygiene.

This is your invitation to breathe, release, and rise.

Whether you’ve been running on empty, stuck in your head, or quietly carrying more than you let on—this SOMA Breath Journey is designed for you. It’s an opportunity to experience firsthand how changing your breath can change your state, and ultimately, change your life.

Come get high for life. The good kind. The real kind.

Event Schedule

  • Session 1: 10:00 AM – 10:30 AM EST

    Welcome & Opening Ceremony With Piotr

    Kick off the day with an energizing SOMA Breath session to center your mind, enhance focus, and set powerful intentions for the day. Meet like-minded individuals in a collaborative, high-vibe environment.

  • Session 2: 10:30 AM – 11:45 AM EST
    Building a Thriving Coaching Business With Claudia

    Learn how to grow your coaching practice into a sustainable, impactful business. This session covers:

    • Client acquisition strategies: The secret to consistently attracting high-quality clients.

    • The power of storytelling: How to authentically share your journey to connect with your audience.

    • Business models: Tailoring your offerings for 1:1 coaching, group programs, or workshops.

    Key Takeaways:

    You’ll gain actionable strategies to increase your visibility, grow your client base, and maximize your impact.

  • 11:45 AM – 12:00 PM EST: Break

  • Session 3: 12:00 PM – 13:00 PM EST
    Integrating SOMA Breath for Transformational Results With David Genecand 

    Learn how to incorporate SOMA Breath techniques into your coaching practice to amplify client breakthroughs. Topics include:

    • Neurosomatic Programming (NSP): Activating positive transformation through breathwork.

    • Guiding clients into states of flow and clarity using SOMA Breath journeys.

    • Harnessing the D.O.S.E effect (dopamine, oxytocin, serotonin, endorphins) for deep emotional shifts.

    Key Takeaways:

    Discover how to seamlessly integrate SOMA Breath into your existing framework and provide unforgettable coaching experiences.

  • Session 4: 13:00 PM – 14:00 PM EST

    Experience a SOMA Breath session “Finding your True Colors” With Kyle

  • Session 5: 14:00 PM – 15:30 PM EST

    The Art of Transformational Coaching With Niraj

    Discover the core principles of transformational coaching that set the world’s best coaches apart. This session explores:

    • The psychology of lasting change: How to help clients break through mental and emotional barriers.

    • Active listening and deep empathy: Unlock the keys to building trust and rapport.

    • Coaching frameworks: Proven SOMA Breath techniques to inspire powerful client transformations.

    Key Takeaways:

    You’ll leave this session equipped with new skills to create immediate shifts in your clients' lives.

  • 15:30 PM – 16:00 PM EST
    Closing Circle & Certification Pathway

    Conclude the day with a reflective session, sharing insights and celebrating your growth. Learn about the SOMA Breath certification pathway and how you can become part of the global SOMA Breath coaching community.

Why SOMA Breath?

SOMA Breath combines ancient breathing wisdom with modern neuroscience and music technology. It is not a meditation app or a breathing exercise.

It is a complete nervous system training system that takes you from a dysregulated, anxious state to one of clarity, calm, and purpose in a single session.

That is why over 4,000 people have trained as certified instructors. And that is why Cambridge University researchers came to us.

Why Attend?

  • Experience the same practice selected for peer-reviewed research at Cambridge University and understand what high-functioning anxiety is actually doing to your nervous system.

  • Hear directly from people who moved from constant background anxiety to a regulated, purpose-led life as SOMA Breath instructors.

  • Take the first clear step toward becoming a SOMA Breath certified instructor and understand exactly what that path looks like.

Register now. Three hours that could change how your nervous system runs, for good.

Unlocking Altered States Without Substances

Cambridge Study Reveals Transformative Power of SOMA Breathwork

The University of Cambridge conducted a comprehensive study on SOMA Breath’s 21-Day Awakening Protocol, revealing that structured breathwork can induce altered states of consciousness similar to those produced by psychedelic substances. Key findings include:

  • Increased Neural Complexity: Participants exhibited heightened Lempel-Ziv complexity in brain activity during breathwork sessions, indicating richer and more diverse neural patterns akin to those observed during psychedelic experiences.

  • Positive Phenomenological States: Individuals reported enhanced feelings of bliss, insightfulness, and spiritual experiences, particularly during breath-hold phases.

  • Reduction in Negative Experiences: Over the course of the study, there was a notable decrease in negative physical and mental states, such as anxiety and boredom, as participants continued their breathwork practice.

These results suggest that SOMA Breath's techniques can elicit profound mental and emotional experiences, offering a potential non-pharmacological path to the same territory.

What Other Transformational Coaches Have To Say About Their Work With SOMA Breath!

From Stress to Success: Abbas' Personal & Business Transformation With SOMA Breath

Abbas shares his adventure as an Advanced SOMA Breath Instructor. Discover how he transitioned from the pressures and overwhelming stress of the corporate world to a life of balance, health, and success through SOMA Breath. Discover how he integrates SOMA Breath into corporate life, helping others on their healing journeys and transforming their personal and professional lives.

Esther Conquered Career Fears & Became A Successful Coach - SOMA Breath Success Stories

Esther shares her journey overcoming initial nervousness from changing to a brand new career as a SOMA Breath Transformational Coach. She transitioned from running a successful digital advertising agency to a fulfilling career helping others improve their lives. She now runs regular workshops, retreats and collaborations.

From Cancer Survivor to SOMA Breath Master - Piotr's Inspiring Holistic Journey

Piotr has overcome incredible odds. Discover his story of healing, transformation and empowerment through Breathwork, transitioning from the corporate world to holistic wellness, saving his own life and now helping others unlock their full potential in fitness, health and spirituality.

SOMA Breath Saved Her & Helped Her Become A Transformational Healer

After a life-changing surgery and personal struggles, Claudia found peace and purpose with SOMA Breath. She transitioned from a high-pressure corporate job to becoming a Transformative Breathwork Healer.

What Other Transformational Coaches Have To Say About Their Work With SOMA Breath!

Tim Snell - SOMA Breath Transformational Coach

"People come to my online sessions and they have massive changes in a matter of weeks that I may see in coaching in a matter of months. People have said that they have healed personal relationships because of their insights in my SOMA Breath Journeys. Other people have said that physical ailments they've had for years had disappeared in a couple of weeks."

Em Hollis - SOMA Breath Transformational Coach

"I get to watch people go all in on themselves in these powerful breathwork ceremonies. I get to watch them clear trauma, step forward in their lives, step past their comfort zones and do things they've never been able to do in their lives before."

Dave Florence - SOMA Breath Transformational Coach

"Working with individuals on a one to one basis, I either make use of the SOMA Breath practices, methodology, philosophy and mindset as an entirety to the service I offer, or it becomes a mayor component among practices that I employ."

Patty Turgeon - SOMA Breath Transformational Coach

"I have finally found a way to tap in and use my unique voice as a gift and a vehicle to empower others and to enable people to step beyond their fear, their comfort zone and their limitations that have been holding them back."

Meet Your Instructor

Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others as a community pharmacist yet after several years he found himself a patient with stress-related depression and ulcerative colitis.

This was the beginning of a journey of profound self-healing and education that led him to found SOMA Breath the global breathwork and wellness movement with over 4,000 certified instructors and hundreds of thousands of students around the world.

Niraj's breathwork is endorsed by leading names in wellness including Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Dave Asprey. His techniques are currently being studied by leading neuroscientists at Cambridge University.

Mindvalley Author

Meet Your Instructor

Niraj Naik is a professional musician and pharmacist turned holistic health and Breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis.

This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global Breathwork and wellness movement with over 2500+ certified instructors, and hundreds of thousands of students around the globe.

Niraj’s Breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Dave Asprey. His techniques are currently being studied by leading neuroscientists at Cambridge University.

Mindvalley Author

Claim Your Free Place Now

Join Niraj live on Tuesday, 14 July, for a free three-hour masterclass on high-functioning anxiety, the nervous system, and what comes after you stop managing it and start regulating it.

RSVP today. Your next chapter starts here.

WHAT OTHERS ARE SAYING ABOUT SOMA BREATH

“Its been a major part of my evolution and my salvation… I started to attract a different reality”

“I feel clear about my life & purpose”

“Its been a major part of my evolution and my salvation… I started to attract a different reality”

“I felt with SOMA, this is it!”

“I went through every sensation there is”

“It was like waves going through my body. It gave a lot of confidence.”

“It’s so beautiful to feel so open and let go of so much”

“I feel so much love”

“I’ve tried different meditations but this one was really deep”

“Its a level I never reached before”

“It really can take you to altered states of consciousness.. I would do it all day”

“I felt so alive in my body.. The grief transformed into this amazing joy…”

“I was filled with an overwhelming sense of peace, connection & spirit…”

“Can’t believe how simple and powerful it is”

“I now understand the power we all have”

“It felt like I was on magic mushrooms”

“50% reduction in arthritis symptoms”

“My spirit felt alive in just a few minutes”

“Better than Kriya”

“It was mystical, magical... bigger than myself”

“It was a feeling of total bliss”

"It helped me to dramatically improve my health after the doctors said it was not possible”

“I was recognising my eyesight was getting better”

“It was such a big release!"