Introducing The New SOMA Breath® App
Discover Bliss On Command,
Boost Longevity Naturally &
Elevate All Areas of Your Life.
Feel Amazing On Command With The Latest
In Breathwork + Music Technology
SOMA Breath is a system designed to help you feel bliss on command by following simple, science-backed breathing techniques while listening to euphoric music crafted for deep healing and inspiration. Gain access to our complete library of SOMA Breath Music Technology so you can enjoy better sleep, wake up with more energy, become immunity and live a long, fulfilling life full of health, peace and bliss.
SOMA Breath® App
Breathwork
Powerful, proven breathwork protocols for rapid healing, deeper sleep, enhanced focus, neurogenesis, stem cell activation, stress reduction and peak human experiences.
Music
SOMA Breath fuses breathwork and music to deliver a powerful, euphoric, transformational experience. Our in-house artists crafts music designed to meet your needs, ensuring every session provides the ultimate experience.
Live Workshops
Up to 20 LIVE Breathwork sessions per month led by instructors and trauma-informed transformational coaches. Each coach brings unique skills, offering sessions that target different objectives and results.
Courses
Access further training to learn the fundamentals of breathwork, optimal health, Neurosomatic Programing, breath entrainment and the power of intermittent hypoxia. So you can elevate all areas of your life.
Life Changing Programs
Breathwork Journeys
Breath Therapy
Inner Pharmacy
Breath Entertainment
Wellbeing & Peak Performance
Enter a pathway for personal growth, healing, and renewed purpose. Overcome stagnation, resolve emotional issues, and reconnect with your true self. Unlock your full potential, align with your mission, and reignite the flame within. The SOMA Breath App helps you break free from limitations and live a life filled with clarity, passion, and fulfillment.
Breathwork Music Technology
The unique blend of science backed Breathwork with Brain Entrainment Music Technology has gained the attention of organizations such as Cambridge University due to the remarkable and consistent results. Whether you need a quick 5-minute session to relax or an hour-long journey to instill new ideas and thought patterns deep in your subconscious mind, the results will blow your mind.
Weekly Live Sessions
Join the rapidly growing SOMA Breath Tribe and enjoy weekly LIVE sessions with various instructors, including Niraj, the founder of SOMA Breath. Get your questions answered in real time by Niraj, interact with the community, and accelerate your results.
5 Star Reviews
Very Efficient
I wanted to regulate my emotions and get out of negative patterns in my life. SOMA helped me throughout that process and guided me towards peace of mind.
Marina
Review from: Google Play
Amazing
I wanted to regulate my emotions and get out of negative patterns in my life. SOMA helped me throughout that process and guided me towards peace of mind.
Tanya
Review from: App Store
So Relaxing
I wanted to regulate my emotions and get out of negative patterns in my life. SOMA helped me throughout that process and guided me towards peace of mind.
Steven
Review from: App Store
Great Breathwork
I wanted to regulate my emotions and get out of negative patterns in my life. SOMA helped me throughout that process and guided me towards peace of mind.
Jethro
Review from: App Store
The Largest Library Of Science
Backed Breathwork Music Technology
Build out your own, personalized and effective wellness practice right here on
Insight Timer today. For free.
We've Worked With Industry Leaders
Ben
Greenfield
Dr Tristan
Bekinschtein
Marisa
Peer
Vishen
Lakhiani
Frequently Asked Questions
What is SOMA Breath?
SOMA Breath is a complete holistic system combining science-backed Breathwork techniques with Brain Entrainment Music Technology to create powerful, transformational experiences with NeuroSomatic Programing. The app offers guided sessions to help you relax, boost energy, improve focus, release trauma, reprogram the subconscious mind, achieve overall well-being and more!
How does SOMA Breath work?
SOMA Breath focuses on controlled breathing exercises synchronized with euphoric music to stimulate the parasympathetic nervous system, reducing stress and promoting deep relaxation. Sessions range from quick 5-minute exercises to hour-long journeys, designed to activate the body's natural self-healing abilities. This can be used for trauma release and deep, long-lasting transformation.Additionally, SOMA Breath includes Intermittent Hypoxic Training, which has been found to provide significant benefits when practiced in the right doses.
Who can benefit from SOMA Breath?
SOMA Breath is suitable for anyone looking to manage stress, improve sleep, boost energy levels, and enhance overall mental and physical health. It’s effective for both beginners and experienced practitioners of breathwork and meditation, regardless of age, religion, or economic background.
What types of sessions are available in the SOMA Breath app?
The app offers a variety of sessions, including quick 5-minute relaxation exercises, 20-40 minute breathwork journeys, and hour-long sessions for deep subconscious programming. There are also weekly live sessions with instructors, including founder Niraj and you will also find further training in pre-recorded video format.
How often should I use SOMA Breath?
For best results, practice breathwork daily. The app provides flexibility, allowing you to choose sessions that fit your schedule, whether it’s a short session in the morning, a mid-day energy boost, or a longer session before bed.
What equipment do I need to use for SOMA Breath?
All you need is your phone or tablet and a comfortable place to sit or lie down. For the best experience, use headphones to fully immerse yourself in the music and guided instructions.
Is SOMA Breath scientifically proven?
Yes, the techniques used in SOMA Breath are based on scientific research and principles of breathwork and brain entrainment. The effectiveness of these methods has garnered attention from prestigious institutions like Cambridge University.
Can I use SOMA Breath if I have medical conditions?
Most of the SOMA Breath techniques and practices can be highly beneficial for everyone, regardless of health status. However, there is one technique with specific contraindications: Breath retention for Intermittent Hypoxic Training is discouraged in the following cases:
➤ Pregnancy
➤ History of Epilepsy
➤ Pacemaker
➤ Heart Arrhythmia
If you have any of these conditions or are going through a pregnancy, the SOMA Breath App still offers countless other options that can be beneficial for you. This way, you can enjoy the benefits of breathwork while ensuring your safety.
What makes SOMA Breath different from other breathwork apps?
SOMA Breath stands out due to its unique combination of breathwork and brain entrainment music technology. This holistic approach targets physical relaxation and deep subconscious programming, making it a comprehensive tool for transformation. It supports emotional release, trauma recovery, optimal health, and accelerated healing.
How can I join the SOMA Breath Tribe?
Download the SOMA Breath app and start exploring the various sessions. You can also join our live weekly sessions, interact with the community, and get your questions answered in real-time by our instructors and founder, Niraj.
How do I download the SOMA Breath app?
You can download the SOMA Breath app from both the Apple App Store and Google Play Store. Once downloaded, explore a wide range of breathwork sessions and start your journey towards better health and well-being.
Copyright 2024 SOMA Breath®
Copyright 2024 SOMA Breath®
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.