FREE LIVE SESSION - Tuesday, June 30th, 2026 - 10:00am New York / 3:00pm London
Join the Next Power Hour with Niraj Naik
One hour. One topic. One breakthrough. Join thousands of people live for a free breathwork session designed to shift something real.
Next Session Topic:
Healing Your Nervous System ,The Root of Everything
In this Power Hour, we will explore the nervous system: why it gets stuck in survival mode, what that costs your body and your life, and how breathwork is one of the most direct tools we have to shift it. Chronic stress, anxiety, poor sleep, gut issues, and emotional reactivity all share a common root: a nervous system that never learned how to come down. In this session, Niraj will break down the science of regulation in plain language, answer your questions live, and guide participants through a breathwork practice designed to move you out of fight-or-flight and into a state where healing, clarity, and genuine rest are actually possible. Come with your questions. Leave feeling different.
➤ Why your nervous system defaults to survival mode and the simple biological reason most conventional stress advice makes it worse
➤ The difference between nervous system suppression and genuine regulation, and why that distinction changes everything about how you approach your health
➤ How rhythmic breathwork directly activates the vagus nerve to shift your body out of fight-or-flight in real time, not just in theory
What Is Power Hour?
Hosted regularly, Power Hour is a session where we discuss different topics to help you elevate all areas of your life.
Discover powerful techniques, practical tips, and motivational insights to help you harness your energy, stay focused, and keep your joy and purpose alive.
Whether you're struggling with anxiety, past trauma, stress, bad health, or just feel off track, Power Hour will give you the tools and inspiration you need to transform your daily routine for long-term health and fulfillment.
Join me live for an hour of transformation and
empowerment!
- Niraj Naik
What Is Power Hour?
Hosted regularly, Power Hour is a session where we discuss different topics to help you elevate all areas of your life.
Discover powerful techniques, practical tips, and motivational insights to help you harness your energy, stay focused, and keep your joy and purpose alive.
Whether you're struggling with anxiety, past trauma, stress, bad health, or just feel off track, Power Hour will give you the tools and inspiration you need to transform your daily routine for long-term health and fulfillment.
Join me live for an hour of transformation and
empowerment!
- Niraj Naik
Your Host - Niraj Naik
Niraj Naik is a professional musician and pharmacist turned holistic health and Breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis.
This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global Breathwork and wellness movement with over 4000+ certified instructors, and hundreds of thousands of students around the globe.
Niraj’s Breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Dave Asprey. His techniques are currently being studied by leading neuroscientists at Cambridge University.
WHAT OTHERS ARE SAYING ABOUT SOMA BREATH
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FREE LIVE SESSION
Tuesday, June 30th, 2026
10:00am New York / 3:00pm London
Healing Your Nervous System ,The Root of Everything
Copyright 2026 SOMA Breath®
Copyright 2026 SOMA Breath®
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.