LAST FREE SOMA Breath Festival of 2026
Your Nervous System Reset Before The Year-End Craze
November 12th to 15th, 2026
Four days of live, music-driven breathing sessions to strengthen your nervous system before the busiest weeks of the year – so you head into the holidays with energy in the tank, not running on fumes.
“Doing Soma Breath with Niraj is the deepest I ever go into consciousness, light, love, and wisdom from God in a completely drug-free type of situation.”
“Doing Soma Breath with Ninja is the deepest I ever go into consciousness, light, love, and wisdom from God in a completely drug-free type of situation.”
- Ben Greenfield, World-leading Biohacker and Health Expert
“Doing Soma Breath with Ninja is the deepest I ever go into consciousness, light, love, and wisdom from God in a completely drug-free type of situation.”
“Doing Soma Breath with Niraj is the deepest I ever go into consciousness, light, love, and wisdom from God in a completely drug-free type of situation.”
- Ben Greenfield, World-leading Biohacker and Health Expert
Proven to Get Results by Researchers at
Cambridge University
“We collaborated with SOMA Breath for its systematic approach, and proven effectiveness as validated by participants and study coordinators”
- Dr Tristan Bekinschtein, Leading Neuroscientist at Cambridge University
In 2021, neuroscientists at Cambridge University undertook the world’s largest ever study on breathwork–and they chose SOMA Breath as the focus.
Participants experienced the same states of consciousness from our breathwork protocol as they would from a single dose of MDMA or psilocybin–the main ingredient in magic mushrooms.
MDMA and psilocybin can rewire the neurology of your brain at a cellular level, which results in numerous benefits for your mental, emotional, and physical well-being.
Leading therapists currently consider psilocybin and MDMA to be the best treatments for reversing severe depression.
Imagine this…
It's mid-December…
The inbox is full. The calendar is even fuller (you know it happens EVERY YEAR)
There are presents to buy, flights to catch, and a table to set for people who all have opinions.
And you're fine. Not grinding-your-teeth kind of fine.
Actually fine.
You feel the pressure rise. You breathe. It passes.
You sleep properly. Your energy lasts past lunch.
You're present with the people you love instead of quietly counting down to January.
And when it's all over, you've still got something left – for them and for you.
That's what a strong nervous system feels like in the busiest weeks of the year.
The good news: you can train it. And November is the perfect time to start.
Why the Holidays Hit So Hard…
Most of us walk into December already tired. Eleven months of deadlines, notifications and news have been running in the background the whole time.
Then we stack the season on top: year-end targets, shopping, travel, hosting, family dynamics, later nights, more sugar, more alcohol, less sleep.
Your nervous system doesn't sort any of that into "good stress" and "bad stress". It just reads load. And when the load keeps stacking with no recovery, you know how it goes:
Short-tempered with the people you love most… Wired at night, flat in the morning … Running on coffee and willpower… And then the moment you finally stop… you get sick
Most people try to push through, but…
There's a better order of operations. Build your capacity before the load arrives – the same way you'd train before a marathon, not during it.
When your breathing changes, your nervous system follows.
That's the fastest lever you have, and it's the one we'll be training together during the Last BreathFest of 2026
Energy
Focus
Mood
Stamina
Emotional Balance
Your breath is the fastest way to change how you feel.
When you change your breathing, you stop wasting energy.
With more energy available, you function closer to your real capacity.
Event Schedule
Friday, July 5
09:00 am - 09:15 am Welcome
09:15 am - 10:45 am Energized Meditation Routine & Sharing (David)
11:00 am - 12:30 pm Science Talk & Q&A (David)
12:30 pm - 01:30 pm Lunch
01:30 pm - 03:00 pm EM Facilitation Explanation & Practice (David)
03:00 pm - 04:30 pm Groups Practice
04:30 pm - 05:00 pm Break / Snack
05:00 pm - 07:00 pm Groups practice / Integration
07:00 pm - 08:00 pm Integration & Q&A
Saturday, July 6
09:00 am - 10:30 am Energized Meditation Routine & Sharing (Chantal)
10:45 am - 12:30 pm Groups practice
12:30 pm - 01:30 pm Lunch
01:30 pm - 04:30 pm Groups practice
04:30 pm - 05:00 pm Break & Snack
05:00 pm - 07:30 pm Assessment
07:30 pm - 08:00 pm BIG Music Workshop & Q&A (David)
Sunday, July 7
09:00 am - 10:30 am Energized Meditation Routine (David)
10:45 am - 12:30 am Groups Practice & Assessment
12:30 pm - 01:30 pm Lunch
01:30 pm - 04:00 pm Assessment
04:00 pm - 04:15 pm Break & Snack
04:15 pm - 06:00 pm Final Closing Circle + Recapitulation
A Faster Way To Recharge Your System
SOMA Breath combines structured breathing patterns, music-guided rhythm, and focused awareness to help your nervous system shift out of stress and return to balance.
As breathing slows and becomes more rhythmic, the body relaxes, the mind settles, and energy becomes more available. The method works directly with your physiology through rhythmic breathing and breath-holding practices that move the brain and body into recovery mode.
Elements of Niraj Naik’s 21-Day Awakening program have been explored in collaboration with researchers at Cambridge University, and BreathFest draws from those same principles.
This is not about pushing your limits, but learning how to naturally return your system to balance using nothing more than your breath.
What BreathFest Is
Eight years ago we created the SOMA Breath certification so instructors could bring this work to people around the world.
Today there are more than 4,000 instructors and coaches globally, impacting the lives of millions of people worldwide in their local communities
BreathFest brings several of the most experienced Instructors together for a multi-day online event focused on one thing: helping you reconnect with calm.
You won’t be studying breathwork.
You’ll be living it.
What You Will Experience
Rhythmic breathing to calm the nervous system
Guided journeys to release built-up tension
Music-driven exercises for energy and bliss
Moments of stillness and mental clarity
Practical techniques to recover faster from stress
Exercises you can use in daily life to stay centered
All using only your breath
What You Will Experience
Rhythmic breathing to calm the nervous system
Guided journeys to release built-up tension
Music-driven exercises for energy and bliss
Moments of stillness and mental clarity
Practical techniques to recover faster from stress
Exercises you can use in daily life to stay centered
All using only your breath
Check Out What People Are Saying
About Their SOMA Breath® Experience
Ruben's incredible recovery story from muscular dystrophy using the 21 Day Awakening Journey
Jessica's incredible rapid healing and pain relief after surgery using a technique from the 21 Day Awakening Journey
Rhianne is sharing how she healed herself of Fibromyalgia using SOMA breath techniques
“I had a sense of connection with
spirit and feel it can be even deeper
with more practice”
“I feel clear about my life &
purpose”
“it was mystical, magical... bigger
than myself”
“its a level I never reached before”
“it really can take you to altered states of consciousness.. I would do it all day”
“I was filled with an overwhelming sense of peace, connection & spirit..”
Schedule - Meet Your BreathFest Guides
Each guide leads a unique breathing journey grounded in the SOMA Breath method.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
SESSION 1
Become the
Master of Your
Breath
- With Niraj Naik
Your breath is the core rhythm of your life. Master it with Soma Breath founder Niraj Naik, and feel how everything else begins to shift.
SESSION 2
Beyond the
Noise - the Art of
Stillness
- With Monika Zajączkowska
When your mind won’t stop talking, breathe. Monica guides you past the mental chatter into a quiet, spacious stillness you can return to anytime.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
SESSION 3
Rise From The Ashes: A journey of rebirth, connection, and strength
- With Dustin Alexander
Breathe through what’s been weighing on you. Dustin leads a journey of release and renewal, helping you reconnect with your strength and rise feeling lighter.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
SESSION 4
Coming Home to Happiness Awaken the Joy Within
- With Lisa Moley
Remember what joy actually feels like. Lisa Moley guides an uplifting session that turns the light back on and leaves you warm, open, and smiling.
SESSION 5
The Gift Of Being
Enough
- With Barry West
Put down the need to prove yourself. Barry’s music-led session helps you settle, soften, and feel what it’s like to be enough as you are.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
SESSION 6
Breath Rave
- With Niraj Naik
Part dance floor, part breathwork. Niraj turns up the beats for a high-energy session where rhythm drives your breath and a natural high takes over.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
SESSION 7
Breath Fest Finale
- With Niraj Naik
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
Bonus Replay
Break Free From Old Wounds
with Bliss-Based Transformation
Niraj Naik, SOMA Breath Founder, guides you through an easy, blissful session to gently let go of the emotional weight of the past.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
Want to become a SOMA Breath
Transformational Coach?
Like Claudia, you can learn EVERYTHING you need to know about health, breathwork, meditation, breath therapy, marketing, business... and more, to build a successful coaching business.
The SOMA Breath Certification Training teaches you how to create deep and lasting transformations, with LOADS of resources to help you build a fulfilling career.
The program is so comprehensive and covers so many areas that we recommend you talk to one of our active Coaches BEFORE making a decision.
BreathFest Is Specially Powerful If You:
Feel mentally overstimulated
Carry tension in your body
Struggle to switch off stress
Want clearer focus during the day
Experience inconsistent energy
Feel the pressure of the world around you
Or simply want a way to reconnect with calm.
No previous experience is required.
If you can breathe, you can change how you feel.
And when you change how you feel, you change your results.
In a time when the world can feel fragmented, this shared experience becomes powerful.
BreathFest brings hundreds of people together from many different countries and backgrounds.
You feel supported. Connected.
You remember that calm is still available.
When you learn how to regulate your nervous system, you gain something many people search for:
Steady energy
Clear thinking
Emotional balance
Resilience during stressful moments
BreathFest is an opportunity to experience that shift.
SOMA Breath® Is Accredited & Trusted By Major Wellness Brands
Last BreathFest of 2026
November 12th to 15th
Live Sessions