join
Breathe Together Sunday:
join Breathe Together Sunday:
A FREE WEEKLY GROUP BREATHWORK SESSION WITH A SOMA BREATH INSTRUCTOR
Experience SOMA Breath's transformative magic live, every Sunday.
No experience needed—just show up and breathe.
Backed by science and ancient wisdom. Consult a doctor for medical conditions.
Trusted by Thousands Worldwide—Featured at Mindvalley, Retreats, and Global Wellness Communities.
Your First Breathe Together Sunday:
Where
Real Change Begins—
for Free
Where Real Change Begins—
for Free
Imagine joining a global community every Sunday, breathing in rhythm with others, and feeling stress melt away into a wave of calm and connection. That's Breathe Together Sunday (BTS). SOMA Breath's free weekly live session designed for newcomers like you.
No fancy equipment, no prior experience. Just your breath and an open heart. In just 60 minutes, you'll discover how rhythmic breathing, guided by expert instructors, can shift your energy, quiet your mind, and reconnect you to joy. Many participants report feeling lighter, more energized, and deeply supported after their first session.
Transformation happens naturally, backed by science and shared in community.
Breathwork:
Unlock Your Inner High—
Naturally and Safely
Tired of feeling numb, stressed, or disconnected? Breathwork isn't just relaxation. It's a
powerful, natural tool to elevate your state, anytime. With SOMA Breath, you'll learn simple
techniques blending ancient rhythms and modern science to release tension, boost clarity,
and tap into ecstatic bliss.
In BTS, you'll experience:
Guided Journeys:
From numbness to oneness, our instructors lead you through movement, visualizations, and breath holds that awaken your inner pharmacy.
Real Results:
Participants often share breakthroughs like reduced anxiety, deeper connections, and a joyful, natural "high".
Backed by research on nitric oxide, DMT release, and stress reduction, SOMA Breath
supports your body's natural healing. Join BTS to feel it for yourself.
Real Transformations from
Breathe Together Sunday
"That was amazing thank you so much! I love this. I feel so good after. Much love and peace to you all."
Mariela Vivero
"Feeling amazing for my first time Thank you Love Light and blessings to one and all. "
Dean
"That was awesome. I feel like a rocket of love.❤️thank you for everyone's energy."
Claudia
"I loved it so much. I felt my whole body vibrating, felt shivers, moving light around my body"
Jasmina KG
Ancient Wisdom Validated with Science:
Cambridge Study Reveals Transformative Power of
SOMA Breathwork
The University of Cambridge conducted a comprehensive study on SOMA Breath’s 21-Day
Awakening Protocol, revealing that structured breathwork can induce altered states of
consciousness similar to those produced by psychedelic substances. Key findings include:
Increased Neural Complexity:
Participants exhibited heightened Lempel-Ziv complexity in brain activity during breathwork
sessions, indicating richer and more diverse neural patterns akin to those observed during
psychedelic experiences.
Positive Phenomenological States:
Individuals reported enhanced feelings of bliss, insightfulness, and spiritual experiences,
particularly during breath-hold phases.
Reduction in Negative Experiences:
Over the course of the study, there was a notable decrease in negative physical and mental
states, such as anxiety and boredom, as participants continued their breathwork practice.
These results suggest that SOMA Breath’s techniques can elicit profound mental and emotional experiences, offering a potential non-pharmacological alternative to psychedelics for therapeutic applications.
SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to
make positive and lasting changes in their lives. Our techniques blend ancient pranayama with
modern science to support transformation, even down to a cellular level. It's not one-size-fits-
all; we tailor sequences to your needs, whether you're stressed, seeking clarity, or building
energy.
SOMA Breath is a holistic system for total life transformation:
Safe &
Accessible:
Start today, no matter
your age, background, or
fitness level.
Science-
Informed:
Backed by research on
stress reduction, focus,
and emotional balance.
Community-
Driven:
Join a global tribe where
everyone shares wisdom.
No gurus, just people
breathing together.
Instructor
Training:
Lead by certified
facilitators with our
science-backed program.
Feel the rhythm, release the tension, and celebrate what breath can do. Many discover a joyful,
natural high that lifts mood and reconnects them to life. Welcome to SOMA Breath—start your
journey with a free Breath Together Sunday session.
Claim Your Free
Spot in BreathE
Together Sunday
Sign up once, and we'll send you weekly Zoom invites, session reminders, and tips to prepare. Experience SOMA Breath's magic—live, free, and transformative. No commitment, just your breath and a community waiting to welcome you.
We respect your privacy—unsubscribe anytime. Sessions are supportive tools for wellness; consult a doctor for health concerns.